Stress Management and Workplace Wellness
Stress Management and Workplace Wellness is an essential course designed to help professionals recognize, manage, and reduce stress for improved mental health and productivity. The programme covers techniques such as mindfulness, time management, resilience building, and healthy lifestyle habits that promote overall well-being. Participants will learn how to create a positive work environment, balance demands, and prevent burnout through practical strategies and self-care practices. Emphasizing both individual and organizational approaches, this course supports a culture of wellness that enhances employee engagement and performance. Ideal for managers, HR professionals, and employees, it equips learners with tools to foster sustainable health and success in the workplace.
